Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Brussels Sprouts:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Brussels Sprouts:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 2.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Calcium, 1.8 times more Potassium and 2.7 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9 times more Omega 3 and 2 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.