Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Copper, 1.6 times more Potassium, 43.3 times more Selenium and 1.3 times more Water than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 7.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 41 times more Sodium and 1.5 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils with Salt contain 4.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate and 3.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.