Comparing Nutrients in 7 ounces Brown Mushrooms, Italian, Or Crimini VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	20.3% 587kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	115% 150g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	6.05% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	60% 23g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	869% 43.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	83.3% 25μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	81% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	51% 306IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	1139% 10.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	62.4% 262mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	89.5% 3044mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	166% 91μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	138% 15.2mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Dried Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have more Vitamin B12 than Dried Shiitake Mushrooms.
• While 7 oz of Dried Shiitake Mushrooms contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 8.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 51.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin D
• 7 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Dried Shiitake Mushrooms:

• 7 ounces of Brown Mushrooms, Italian, Or Crimini have 9.7 times more Water than Dried Shiitake Mushrooms.
• While 7 oz of Dried Shiitake Mushrooms contain 10.3 times more Copper, 4.3 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium and 7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Shiitake Mushrooms contain 13.5 times more Energy, 17.5 times more Carbohydrate, 1.3 times more Sugars, 19.2 times more Fiber and 3.8 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Brown Mushrooms, Italian, Or Crimini VS Dried Shiitake Mushrooms

What are the health benefits of Brown Mushrooms, Italian, Or Crimini compared to Dried Shiitake Mushrooms?

Brown mushrooms, Italian, or Crimini mushrooms are a good source of nutrients such as fiber, vitamins (like B vitamins), and minerals (such as selenium and potassium). They are low in calories and can support overall health and immunity. Dried Shiitake mushrooms are also a good source of nutrients, including B vitamins, minerals, and antioxidants. They are known for their potential immune-boosting and anti-inflammatory properties. Both types of mushrooms can be a healthy addition to a vegan diet, providing a range of health benefits.

Can I lose weight easier by eating more Brown Mushrooms, Italian, Or Crimini or Dried Shiitake Mushrooms?

Mushrooms can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, the specific type of mushroom you choose to eat will not significantly impact weight loss on its own. For best results, focus on incorporating a variety of nutrient-dense foods, staying physically active, and maintaining a calorie deficit.

Should I eat more Brown Mushrooms, Italian, Or Crimini or more Dried Shiitake Mushrooms to gain more muscles while training consistently?

Both fresh brown mushrooms (Italian or Crimini) and dried Shiitake mushrooms can be beneficial for muscle gain due to their protein content. However, fresh mushrooms are a good source of water and vitamins, while dried Shiitake mushrooms are more concentrated in nutrients like iron and vitamin D. It's important to include a variety of plant-based protein sources in your diet for optimal muscle growth. Consider incorporating both types of mushrooms into your meals to benefit from their unique nutritional profiles.

What is the environmental impact of producing Brown Mushrooms, Italian, Or Crimini compared to Dried Shiitake Mushrooms?

Brown mushrooms (Italian or Crimini) have a lower environmental impact compared to dried Shiitake mushrooms. Brown mushrooms have a shorter production process and require less energy and resources to grow. Dried Shiitake mushrooms, on the other hand, require more energy for dehydration and transportation, resulting in a higher carbon footprint. Choosing locally grown and fresh brown mushrooms can be a more sustainable option.