Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 2.8 times more Vitamin B1, 25.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 5.6 times more Copper, 1.5 times more Iron, 8.6 times more Phosphorus, 4.2 times more Potassium, 65 times more Selenium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.