Nutrient Comparison: Enoki Mushrooms VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Tomatoes in Juice with Salt:
- 7 ounces of Enoki Mushrooms have 3.6 times more Vitamin B2, 9.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Tomatoes in Juice with Salt:
- 7 ounces of Enoki Mushrooms have 2.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 38.3 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 10.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Sugars than Raw Enoki Mushrooms.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Enoki Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.