Nutrient Comparison: Oyster Mushrooms VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oyster Mushrooms have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oyster Mushrooms have 5.7 times more Copper, 2.2 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium and 2.9 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.