Oyster Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 calories of Oyster Mushrooms have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 9.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.1 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Boiled Spears Frozen Broccoli:
- 100 calories of Oyster Mushrooms have 4.8 times more Copper, 1.8 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese and 1.6 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oyster Mushrooms have 8 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.6 times more Sugars and 1.5 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6