Nutrient Comparison: Shiitake Mushrooms VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Tomato Puree:
- 7 ounces of Shiitake Mushrooms have 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Tomato Puree:
- 7 ounces of Shiitake Mushrooms have 1.4 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper, 4.3 times more Iron and 1.4 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Tomato Puree contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw Shiitake Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 1.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 2 times more Sugars and more Fructose than Raw Shiitake Mushrooms.
- Both Raw Shiitake Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.