Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 9 times more Vitamin B3, 11.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain more Vitamin A, 5.2 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 3.3 times more Copper, 2.7 times more Magnesium, 6.2 times more Phosphorus, 10.5 times more Selenium and 8.7 times more Zinc than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 79 times more Calcium and 1.5 times more Iron than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Spinach contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled Mustard Spinach.
- Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.