Nutrient Comparison: Canned Straw Mushrooms VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Boiled Potato Skin:
- 7 ounces of Canned Straw Mushrooms have 1.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 17.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Boiled Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Boiled Potato Skin:
- 7 ounces of Canned Straw Mushrooms have 50.7 times more Selenium, 27.4 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 13.7 times more Manganese and 5.2 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Boiled Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Straw Mushrooms have 1.3 times more Protein than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.4 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.