Nutrient Comparison: White Mushrooms VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Canned Carrots with Salt:
- 7 ounces of White Mushrooms have 4.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw White Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Canned Carrots with Salt:
- 7 ounces of White Mushrooms have 3.1 times more Copper, 3.6 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 1.3 times more Iron, 9.6 times more Manganese and 48.4 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Mushrooms have 4.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Raw White Mushrooms.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.