Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Boiled Mustard Greens:
- 7 ounces of Stir-Fried White Mushrooms have 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 9.2 times more Vitamin B3, 12.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Boiled Mustard Greens:
- 7 ounces of Stir-Fried White Mushrooms have 2 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 23.2 times more Selenium and 2.6 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 29.5 times more Calcium and 3.5 times more Iron than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled Mustard Greens contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 1.4 times more Protein than Boiled Mustard Greens.
- Both Stir-Fried White Mushrooms and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Stir-Fried White Mushrooms as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.