Nutrient Comparison: Stir-Fried White Mushrooms VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried White Mushrooms versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Tomato Puree:
- 7 ounces of Stir-Fried White Mushrooms have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Tomato Puree:
- 7 ounces of Stir-Fried White Mushrooms have 2.6 times more Phosphorus, 19.9 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.1 times more Iron, 2.1 times more Magnesium and 3.6 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Puree contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Stir-Fried White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried White Mushrooms have 2.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- Both Stir-Fried White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.