Nutrient Comparison: Boiled Mustard Greens with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Cassava:
- 7 ounces of Boiled Mustard Greens with Salt have 527 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Cassava:
- 7 ounces of Boiled Mustard Greens with Salt have 7.4 times more Calcium, 3.2 times more Iron, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Magnesium, 1.7 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens with Salt have 1.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.