Nutrient Comparison: Boiled Mustard Greens with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Cauliflower:
- 7 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 22.3 times more Vitamin E and 38.2 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Cauliflower:
- 7 ounces of Boiled Mustard Greens with Salt have 5.4 times more Calcium, 2.5 times more Copper, 2.1 times more Iron and 8.4 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens with Salt have 1.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.