Nutrient Comparison: Boiled Mustard Greens VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Boiled Okra:
- 7 ounces of Boiled Mustard Greens have 44.1 times more Vitamin A, 1.6 times more Vitamin C, 6.6 times more Vitamin E and 14.8 times more Vitamin K than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Boiled Okra:
- 7 ounces of Boiled Mustard Greens have 1.5 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 1.3 times more Phosphorus than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 2.8 times more Magnesium and 2 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra contain similar levels of Potassium and Water per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens have 1.4 times more Protein than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 1.7 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.