Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens with Salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens with Salt vs Cauliflower:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.2 times more Vitamin B9, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens with Salt vs Cauliflower:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.9 times more Manganese and 8.7 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mustard Greens with Salt have 1.4 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Carbohydrate and 6 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.