Nutrient Comparison: Cooked Frozen Mustard Greens VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Frozen Cauliflower:
- 7 ounces of Cooked Frozen Mustard Greens have 354 times more Vitamin A, 19.3 times more Vitamin E and 22.6 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Frozen Cauliflower:
- 7 ounces of Cooked Frozen Mustard Greens have 4.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Manganese than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mustard Greens have 1.2 times more Fiber than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.5 times more Omega 3, 1.5 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.