Nutrient Comparison: Mustard Greens VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Mustard Greens have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 201 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Mustard Greens.
- Both Mustard Greens and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mustard Greens have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Mustard Greens have 6.4 times more Calcium, 4.1 times more Iron and 3.6 times more Magnesium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3 times more Copper, 2.1 times more Phosphorus, 28.9 times more Selenium and 4.4 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Brown Mushrooms, Italian, Or Crimini contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
- 7 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 5.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Sugars than Raw Mustard Greens.
- Both Mustard Greens and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Mustard Greens as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.