Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Tomato Puree:
- 7 ounces of Boiled New Zealand Spinach with Salt have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 85.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Tomato Puree provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Tomato Puree:
- 7 ounces of Boiled New Zealand Spinach with Salt have 2.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese and 12.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach with Salt have 14 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Carbohydrate, 19.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.