Nutrient Comparison: Boiled New Zealand Spinach VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Cauliflower:
- 7 ounces of Boiled New Zealand Spinach have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 15.4 times more Vitamin E and 18.8 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.1 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Cauliflower:
- 7 ounces of Boiled New Zealand Spinach have 2.2 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese and 3.6 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 3.7 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Carbohydrate, 7.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.