Nutrient Comparison: Cooked Nopales VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Nopales have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Nopales vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Nopales have 10.9 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 14.9 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy