Nutrient Comparison: Acorns VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Dried Beechnuts:
- 7 ounces of Acorns have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Dried Beechnuts:
- 7 ounces of Acorns have 41 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.1 times more Iron, 1.9 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried Beechnuts contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Raw Acorns.
- Both Acorns and Dried Beechnuts offer comparable quantities of Protein per seven ounces.