Nutrient Comparison: Acorns VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Beechnuts:
- 100 grams of Acorns have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Beechnuts:
- 100 grams of Acorns have 41 times more Calcium, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.1 times more Iron, 1.9 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Dried Beechnuts contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 4 times more Omega 6 than Raw Acorns.
- Both Acorns and Dried Beechnuts offer comparable quantities of Protein per 100 grams.