Comparing Nutrients in 7 ounces Acorns VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Acorns	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	26.5% 768kcal	24.6% 712kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	62% 80.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	145% 81.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	348% 4.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	50.4% 8.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	117% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	95% 949mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	314% 25mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	341% 1431mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	185% 4.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	453% 3169mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	103% 3516mg	3400mg per day for Men 19-50 years
Selenium	NA	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	211% 23mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Partially Defatted Cottonseed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Partially Defatted Cottonseed Flour:

• 7 ounces of Acorns have 1.6 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 11 times more Vitamin A, 18.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Partially Defatted Cottonseed Flour:

• 7 oz of Partially Defatted Glandless Cottonseed Flour contain 11.7 times more Calcium, 1.9 times more Copper, 16 times more Iron, 11.6 times more Magnesium, 1.6 times more Manganese, 20.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.9 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 3.8 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Partially Defatted Cottonseed Flour.
• While 7 oz of Partially Defatted Glandless Cottonseed Flour contain 6.7 times more Protein than Raw Acorns.
• Both Acorns and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.