Nutrient Comparison: Acorns VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Partially Defatted Cottonseed Flour:
- 100 grams of Acorns have 1.6 times more Vitamin B5 than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 11 times more Vitamin A, 18.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain 11.7 times more Calcium, 1.9 times more Copper, 16 times more Iron, 11.6 times more Magnesium, 1.6 times more Manganese, 20.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 22.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.8 times more Fat, 2 times more Saturated Fat and 1.6 times more Omega 6 than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 6.7 times more Protein than Raw Acorns.
- Both Acorns and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.