Nutrient Comparison: Acorns VS Raw Whole Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Whole Tahini:
- 7 ounces of Acorns have 3.5 times more Vitamin B6 than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 11.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Raw Whole Tahini provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Whole Tahini:
- 7 ounces of Acorns have 1.3 times more Potassium than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 10.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 9.5 times more Phosphorus, more Sodium and 9.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Whole Tahini contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Carbohydrate than Raw Whole Tahini.
- While 7 oz of Raw Whole Tahini contain 1.5 times more Energy, 2 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 6 and 2.9 times more Protein than Raw Acorns.