Nutrient Comparison: Almonds VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Almonds have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 27.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Almonds have 6.3 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.6 times more Iron, 5 times more Selenium, 308 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.5 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat, 22.7 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
- Both Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3