Almonds VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Almonds have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 28 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Almonds.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 calories of Almonds have 6.3 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.6 times more Iron, 4.9 times more Selenium, 306.9 times more Sodium and 1.7 times more Zinc than Almonds.
- Both Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Almonds lack sufficient amounts of Selenium
- 100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.5 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 2.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almonds.
- Both Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Almonds as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.