Nutrient Comparison: Almonds VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Partially Defatted Sesame Meal:
- 7 ounces of Almonds have 4.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 12.6 times more Vitamin B1, 3.5 times more Vitamin B3 and 6 times more Vitamin B5 than Almonds.
- Both Almonds and Partially Defatted Sesame Meal provide similar amounts of Vitamin B6 per seven ounces.
- Both Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Partially Defatted Sesame Meal:
- 7 ounces of Almonds have 1.8 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.2 times more Protein than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 1.8 times more Saturated Fat, 121 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
- Both Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3