Lets compare vitamin content per 100 grams of Almonds vs Partially Defatted Sesame Meal:
Almonds have 4.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 12.6 times more Vitamin B1, 3.5 times more Vitamin B3 and 6 times more Vitamin B5 than Almonds.
Both Almonds and Partially Defatted Sesame Meal have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Partially Defatted Sesame Meal:
Almonds have 1.8 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 1.4 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Protein than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 1.8 times more Saturated Fat, 121 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Partially Defatted Sesame Meal have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.