Nutrient Comparison: Blanched Almonds VS Oil Roasted Cashew Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 25.8 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 7 ounces of Blanched Almonds have 5.5 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.8 times more Iron, 6.3 times more Selenium, 16.2 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 7 oz of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat, 17 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3