Nutrient Comparison: Blanched Almonds VS Oil Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of Blanched Almonds have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 25.8 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Oil Roasted Cashew Nuts with Salt:
- 100 grams of Blanched Almonds have 5.5 times more Calcium than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 2 times more Copper, 1.8 times more Iron, 6.3 times more Selenium, 16.2 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 100 g of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat, 17 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3