Comparing Nutrients in 7 ounces Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	41% 1187kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	127% 124g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.12g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	220% 3.53g	1.6g per day for Men 19-50 years
Omega 6	151% 25.7g	262% 44.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	31.7% 41.3g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.43g	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	27% 10.3g	38g per day for Men 19-50 years
Protein	74.3% 41.6g	46.5% 26g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	53% 532mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	242% 2.2mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 935mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	59.7% 6.57mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.13% 4.8g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 7 ounces of Roasted Almonds have 4 times more Vitamin B2 and 2.4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
• Both Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per seven ounces.
• Both Dry Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 7 ounces of Roasted Almonds have 12.2 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.1 times more Manganese and 30.3 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Almonds have 2.1 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Saturated Fat, 177.7 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
• Both Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3