Lets compare vitamin content per 5 ounces of Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
Dry Roasted Almonds have 4 times more Vitamin B2 and 2.4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dry Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
Dry Roasted Almonds have 12.2 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.1 times more Manganese and 30.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.1 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.3 times more Saturated Fat, 177.7 times more Omega 3 and 1.7 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.