Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
- 500 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
- While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
- 500 calories of Roasted Almonds have 13.2 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.9 times more Manganese than Dry Roasted Almonds.
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 2.3 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Saturated Fat, 164.2 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3