Nutrient Comparison: Roasted Almonds VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Roasted Macadamia Nuts:
- 7 ounces of Roasted Almonds have 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Roasted Macadamia Nuts:
- 7 ounces of Roasted Almonds have 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Manganese and 5.9 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Macadamia Nuts offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3