Roasted Almonds VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Macadamia Nuts:
- 100 calories of Roasted Almonds have 16.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 50.3 times more Vitamin E than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 7.7 times more Vitamin B1 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Macadamia Nuts:
- 100 calories of Roasted Almonds have 4.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 4.9 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Macadamia Nuts contain similar levels of Manganese per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 11.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Roasted Macadamia Nuts.
- While 100 kcal of Dry Roasted Macadamia Nuts contain 2.4 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Almonds as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.