Nutrient Comparison: Dried Beechnuts VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Canned Coconut Cream sweetened:
- 7 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 9.3 times more Vitamin B2, 23.1 times more Vitamin B3, 5.7 times more Vitamin B5, 23.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Canned Coconut Cream sweetened:
- 7 ounces of Dried Beechnuts have 2.8 times more Copper, 18.9 times more Iron, 1.6 times more Manganese and 10.1 times more Potassium than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Canned Coconut Cream sweetened contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 3.1 times more Fat, more Omega 3, 115.7 times more Omega 6 and 5.3 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6