Dried Beechnuts have 1.6 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Coconut Cream sweetened?
Dried Beechnuts VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Coconut Cream sweetened:
100 calories of Dried Beechnuts have 8.6 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Coconut Cream sweetened:
100 calories of Dried Beechnuts have 1.8 times more Copper, 11.7 times more Iron and 6.2 times more Potassium than Canned Coconut Cream sweetened.
Both Dried Beechnuts and Canned Coconut Cream sweetened contain similar levels of Manganese per 100 calories.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, more Omega 3 and 71.7 times more Omega 6 than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 4.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Canned Coconut Cream sweetened provide inadequate amounts of Protein in 100 calories.