Nutrient Comparison: Dried Butternuts VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dried European Chestnuts:
- 7 ounces of Dried Butternuts have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried European Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Butternuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dried European Chestnuts:
- 7 ounces of Dried Butternuts have 1.7 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Selenium and 8.9 times more Zinc than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 12.8 times more Fat, 1.6 times more Saturated Fat, 46.4 times more Omega 3, 21.5 times more Omega 6 and 3.9 times more Protein than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 6.4 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.