Nutrient Comparison: Dried Butternuts VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 3 times more Vitamin C than Dried Butternuts.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 11.4 times more Manganese, 17.2 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 25.8 times more Water than Dried Butternuts.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.9 times more Energy, 299.9 times more Fat, 46.6 times more Saturated Fat, 1743.6 times more Omega 3, 749.5 times more Omega 6 and 30.4 times more Protein than Boiled Japanese Chestnuts.
- Both Dried Butternuts and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein