Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Japanese Chestnuts
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Japanese Chestnuts
179g
Dried Butternuts have 10.9 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Japanese Chestnuts?
Dried Butternuts VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Japanese Chestnuts:
100 kcal of Boiled and Steamed Japanese Chestnuts contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 32.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Japanese Chestnuts:
100 calories of Dried Butternuts have 1.2 times more Magnesium and 1.6 times more Phosphorus than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 5 times more Copper, 1.4 times more Iron, 3.1 times more Potassium, 1.4 times more Zinc and 281.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Japanese Chestnuts contain similar levels of Manganese per 100 calories.
Both Dried Butternuts as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27.4 times more Fat, 159.5 times more Omega 3, 68.6 times more Omega 6 and 2.8 times more Protein than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 11.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Boiled Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6