Nutrient Comparison: Dried Butternuts VS Dried Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dried Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 1.3 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried Japanese Chestnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Butternuts as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dried Japanese Chestnuts:
- 7 ounces of Dried Butternuts have 2.1 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 1.2 times more Zinc than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 1.4 times more Calcium, 2.9 times more Copper, 1.8 times more Potassium and 34 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Japanese Chestnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 46 times more Fat, 7.1 times more Saturated Fat, 281.2 times more Omega 3, 117.1 times more Omega 6 and 4.7 times more Protein than Dried Japanese Chestnuts.
- While 7 oz of Dried Japanese Chestnuts contain 6.8 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6