Nutrient Comparison: Dried Butternuts VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sesame Butter:
- 7 ounces of Dried Butternuts have 1.6 times more Vitamin B1, 12.2 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Sesame Butter:
- 7 ounces of Dried Butternuts have 2.6 times more Manganese than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 18.1 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 22.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 5.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per seven ounces.