Nutrient Comparison: Dried Butternuts VS Sesame Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sesame Butter:
- 100 grams of Dried Butternuts have 1.6 times more Vitamin B1, 12.2 times more Vitamin B5 and more Vitamin C than Sesame Butter.
- While 100 g of Sesame Butter paste contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sesame Butter:
- 100 grams of Dried Butternuts have 2.6 times more Manganese than Sesame Butter.
- While 100 g of Sesame Butter paste contain 18.1 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 22.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Sesame Butter.
- While 100 g of Sesame Butter paste contain 5.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per 100 grams.