Dried Butternuts VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sesame Butter:
- 100 calories of Dried Butternuts have 1.5 times more Vitamin B1 and 11.7 times more Vitamin B5 than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Butternuts.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sesame Butter:
- 100 calories of Dried Butternuts have 2.5 times more Manganese than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 18.9 times more Calcium, 9.8 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 2.4 times more Zinc than Dried Butternuts.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 21.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 5.7 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate