Nutrient Comparison: Roasted Chinese Chestnuts VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Roasted Chinese Chestnuts have 29.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 11.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Chinese Chestnuts.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Sunflower Seed Flour:
- 7 ounces of Roasted Chinese Chestnuts have 7.1 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 4.4 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 6.8 times more Phosphorus and 5.3 times more Zinc than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Energy, 3.2 times more Omega 6 and 10.7 times more Protein than Roasted Chinese Chestnuts.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
- Both Roasted Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.