Nutrient Comparison: Sunflower Seed Flour VS Raw European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Raw European Chestnuts:
- 7 ounces of Sunflower Seed Flour have 13.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 13 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 33.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Raw European Chestnuts:
- 7 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus and 9.5 times more Zinc than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 7.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Energy and 19.9 times more Protein than Raw European Chestnuts.
- While 7 oz of Raw European Chestnuts contain 1.4 times more Fat, 47.5 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw European Chestnuts offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3