Nutrient Comparison: Dried Japanese Chestnuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Japanese Chestnuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Japanese Chestnuts vs Dried Beechnuts:
- 7 ounces of Dried Japanese Chestnuts have 2.6 times more Vitamin B1, 4 times more Vitamin B3 and 4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dried Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Japanese Chestnuts vs Dried Beechnuts:
- 7 ounces of Dried Japanese Chestnuts have 72 times more Calcium, 2 times more Copper, 1.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Potassium than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Japanese Chestnuts have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 40.3 times more Fat, 31.3 times more Saturated Fat, 54.8 times more Omega 3 and 63.9 times more Omega 6 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6